We are all distracted by our smartphones probably more than we’d like to admit — social media is just full of mindless entertainment! Hours can go by in the blink of an eye. This can happen to anyone, and this also holds true for adults with ADHD. While apps won’t…Read more
Nutrition and ADHD
Proper nutrition and a well balanced diet are recommended for everyone but are especially important for someone with ADHD. Food fuels the brain and getting the proper balance of nutrients can contribute to clearer thinking and better sleep, focus, and mood. Eating the right amount of the right stuff … Read more about Nutrition and ADHD