Proper nutrition and a well balanced diet are recommended for everyone but are especially important for someone with ADHD. Food fuels the brain and getting the proper balance of nutrients can contribute to clearer thinking and better sleep, focus, and mood. Eating the right amount of the right stuff … Read more about Nutrition and ADHD
There are several websites and organizations focused on helping children and their parents cope with childhood ADHD, but what about the adults? According to the Anxiety and Depression Association of America, about 4 percent of the adult US population has ADHD, but less than 20 percent of these … Read more about 6 ADHD Resources for Adults
At home or in the classroom, it’s easy to classify persistent lack of focus or not paying attention as ADHD. We hear about it all the time, and it’s become a bit of a cultural assumption, but is that always accurate?While ADHD is absolutely a widespread mental health issue, it’s entirely … Read more about Is It ADHD? Other Attention Problems
The short answer: they’re the same thing.It’s a little more complicated than that, of course. Essentially, ADD and ADHD are versions of the same condition. Attention-Deficit Disorder, or ADD, is a bit dated and used to refer to the symptoms that had to do with listening and managing … Read more about ADD vs ADHD: What’s the difference?
It’s safe to assume that anyone with a smartphone has a chance of getting sidetracked, whether it’s because of a news alert or a social media notification. The same holds true for adults with ADHD. But what if the same device that’s delivering these distractions could be a resource to keep us … Read more about 5 Favorite ADHD Apps for Adults