We are all distracted by our smartphones probably more than we’d like to admit — social media is just full of mindless entertainment! Hours can go by in the blink of an eye. This can happen to anyone, and this also holds true for adults with ADHD. While apps won’t…Read more
What Pride Can Mean for your Mental Health
The term “pride” can be a very confusing one. With all the conflicting messages that we receive about having pride and being prideful, it can be very difficult to decipher whether it’s a good thing or a bad thing. It almost seems like, depending on the way it’s being used, it could be taken either … Read more about What Pride Can Mean for your Mental Health
How Time in Nature Can Improve Mental Health
Our step out of full lifetimes within natural environments has really been relatively recent when you look at the overall timeline of human history. Considering how recent the development of our modern world is, it’s incredible that we’ve even been able to adapt to these unnatural lifestyles. … Read more about How Time in Nature Can Improve Mental Health