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The Importance of Structure and Routine for Your Mental Health

It can feel very freeing to not have to follow a strict schedule, to have your entire day just open to the infinite possibilities. As most of us are always busy and stressed, rushing from one activity to the next, having the calendar cleared out is an opportunity that many of us would take without … Read more about The Importance of Structure and Routine for Your Mental Health

How can university students take care of personal mental health?

During college, it is more important than ever for students to focus on personal mental health. New freshmen may struggle with the challenge of all the new responsibilities of being on your own for the first time and having your academic performance matter more than ever before. These aspects of the … Read more about How can university students take care of personal mental health?