We are all distracted by our smartphones probably more than we’d like to admit — social media is just full of mindless entertainment! Hours can go by in the blink of an eye. This can happen to anyone, and this also holds true for adults with ADHD. While apps won’t…Read more
The Importance of Structure and Routine for Your Mental Health
It can feel very freeing to not have to follow a strict schedule, to have your entire day just open to the infinite possibilities. As most of us are always busy and stressed, rushing from one activity to the next, having the calendar cleared out is an opportunity that many of us would take without … Read more about The Importance of Structure and Routine for Your Mental Health