We are all distracted by our smartphones probably more than we’d like to admit — social media is just full of mindless entertainment! Hours can go by in the blink of an eye. This can happen to anyone, and this also holds true for adults with ADHD. While apps won’t…Read more
Recognizing Healthy Limits
Recognizing healthy limits is a critical skill for everyone to develop. Healthy limits help us to recognize and change behavior that is damaging to ourselves and our relationships, and they can be used in every area of your life. Learning to establish healthy limits takes time and practice, … Read more about Recognizing Healthy Limits