We are all distracted by our smartphones probably more than we’d like to admit — social media is just full of mindless entertainment! Hours can go by in the blink of an eye. This can happen to anyone, and this also holds true for adults with ADHD. While apps won’t…Read more
Weather Conditions and Mental Health
Our mood is affected by many different environmental elements, including the current weather conditions. You may have noticed yourself the extra pep in your step when the sun is shining bright and the contrasting way that darker days might make you feel down. These minor mood shifts can make an … Read more about Weather Conditions and Mental Health
The Problem with Perfectionism
Perfectionists accept nothing less than perfection from themselves. Where it matters to them, if it’s not perfect, it’s not enough. Some can’t settle for less than perfect at school or work, but are more carefree at home. Others might obsess over perfect appearances even if they don’t need to give a … Read more about The Problem with Perfectionism
Workplace Stress and Its Effects
A looming deadline, a boss that doesn’t stop nagging for updates, or a coworker whose comments can seem more like politely-worded insults: at some point or another, we all experience stress related to work. When it’s a rare occurrence for crunchtime, we can power through and recover during the more … Read more about Workplace Stress and Its Effects
Food and Mental Health
Our bodies need the right types of food and the proper nutrients to function well and feel the best we can, not just physically, but also mentally. With a well-chosen diet, we don’t just strengthen our bodies, but also, fortify our minds. On the other hand, a poor diet can be detrimental to … Read more about Food and Mental Health