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Nutrition and ADHD

Proper nutrition and a well balanced diet are recommended for everyone but are especially important for someone with ADHD. Food fuels the brain and getting the proper balance of nutrients can contribute to clearer thinking and better sleep, focus, and mood. Eating the right amount of the right stuff … Read more about Nutrition and ADHD

6 ADHD Resources for Adults

There are several websites and organizations focused on helping children and their parents cope with childhood ADHD, but what about the adults? According to the Anxiety and Depression Association of America, about 4 percent of the adult US population has ADHD, but less than 20 percent of these … Read more about 6 ADHD Resources for Adults